As the days grow shorter and the air turns crisp, the fall and winter holidays usher in a season filled with both joy and challenges. For many, this time of year can be a whirlwind, with never-ending to-do lists and the pressures of holiday gatherings. For others, it may bring [...]

The next best thing to playing football is watching it. It is an exciting, grueling game of strategy, brains, and brawn. Players are playing to win, and they may fall down ten times during the game, but they will put all their energy into getting up each time. Whether or [...]

You have probably heard people talk about life being a journey. There are a few interesting things about journeys. First, they are not always predictable. Sometimes when you start on one, you find a fork in the road, and you need to choose which way to go. You may find [...]

Chances are you have heard people say time and again you can do anything you set your mind to do. It may sound easy, but it is usually anything but. All you need to do is ask someone who has been trying to lose the same 20 pounds for the [...]

February is the month when we focus on the aspects of American history that highlight the contributions of African Americans to the fabric of this great nation. Pioneers and trailblazers of African descent have been instrumental in helping to create a strong, vibrant culture that is uniquely American. From the [...]

You have big dreams, big ideas, and lots of ambition. You know where you want to go but it seems like you’ve been spinning your wheels, and you cannot seem to get off first base. The key to manifesting your goals is simple. One step at a time. Identify the [...]